When you don't even know how to pray just ask the holy spirit to help you. The Lord does not give you more than you can handle--WITH HIM. There is a lot in the crummy evil in this world that we cannot handle on our own.
Praise God: that he will never leave me. That he will carry me. That there is always a way out. That the battle is already won. That He is all powerful, all knowing, and everywhere. He knew me before time. He knit me in my mother's womb. He knows how many hairs are on my head. He cares for me more than the birds. He is my rock, my shield, and my fortress. My help in ever present danger. He is the beginning and He is the ending. He will crush the serpent. He will bring justice. If we ask in His Name it shall be given to us.
Fall to your knees; open your arms; cry to the Lord; be filled with love, mercy, grace, joy, peace, and faith.